Started the day with a great swim at the YMCA! (Dreaming of open water....someday) It always feels so good to get into the warm water when there is still a slight chill in the air. It is even nicer when you get to watch the sunrise as you swim. I did my base endurance test today, a timed 500meters. It took me 15mins. After that, I did some kick board and buoy dills and then cooled it down. It was about a 40min workout. Swimming alone always feels like a form of mediation for me. I focus on my breathing and not much else but the small things that bring me joy, like the warm water and the sunrise. It is a very calming and centering activity for me.
Colin was off today, so he was all over the boy's morning routine. He made me breakfast and I was out the door to work by 0730. I love mornings like this!!! Work today was good. Nothing too crazy. I was done by 5pm!!! That is always a treat!
As soon as I got home we did day three of Insanity. It was a great workout! I have a lot of "room to grow", very challenging!!! But FUN!!! Then it was a normal evening of homework, dinner, and baths in the Keating house.
Short and sweet! I love how great I am feeling! I also love how well I am sleeping, LIKE A ROCK! I am sore, but it is a "good hurt". Looking forward to tomorrow!
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